reallife

with John Cowan

7:30pm Sunday nights

Listen to Newstalk ZB wherever you are in New Zealand either by tuning in to one of our frequencies, or live online via iHeartRadio.
Ashburton

98.1 FM, 873AM

Auckland

89.4FM, 1080AM

Blenheim

92.1FM

Central Otago
Alexandra 95.1FM
Queenstown 89.6FM
Wanaka 90.6FM
Christchurch

100.1FM, 1098AM

Dunedin

1044AM

Gisborne

945AM

Hawkes Bay

90.3FM, 1278AM

Kapiti

89.5FM

Manawatu

100.2FM, 927AM

Masterton

846AM

Nelson

1341AM

Northland

1026AM, 1215AM

Oamaru

1395AM

Rotorua

747AM

Southland

864AM

Taranaki
Hawera 1323AM
New Plymouth 96.4FM, 1053AM
Taupo

96.0FM

Tauranga

90.2FM, 1008AM

Timaru

1152AM

Tokoroa

1413AM

Waikato

1296AM 97FM

Wanganui

1197AM

Wellington

89.3FM, 1035AM

West Coast
Greymouth 98.7FM
Westport 1287AM